Techniques Nautiques

Découvrez des techniques pour exceller en longe côte et swim run. Améliorez vos performances !

Échanges de techniques
A person wearing swim shorts is captured mid-dive off a concrete platform into rough sea waters. The platform has a metal railing. Several people with swim caps can be seen in the water, indicating that they might be participating in a swimming activity.
A person wearing swim shorts is captured mid-dive off a concrete platform into rough sea waters. The platform has a metal railing. Several people with swim caps can be seen in the water, indicating that they might be participating in a swimming activity.

Partagez vos expériences et découvrez les bonnes pratiques en longe côte et swim run.

A large group of people wearing swim caps and wetsuits, appearing to be participants in a swimming event. They are gathered closely together, some adjusting their gear, with a variety of expressions on their faces.
A large group of people wearing swim caps and wetsuits, appearing to be participants in a swimming event. They are gathered closely together, some adjusting their gear, with a variety of expressions on their faces.
A man in a wetsuit is running out of the sea and onto a pebble beach. The ocean is calm, with a few small boats visible on the horizon under a cloudy sky.
A man in a wetsuit is running out of the sea and onto a pebble beach. The ocean is calm, with a few small boats visible on the horizon under a cloudy sky.
Améliorations techniques

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A swimmer in a pool is seen mid-action holding an orange and yellow flotation device with the text 'RLSS UK Speeds'. The swimmer is wearing a white swim cap and competing in a lane marked by red and blue lane dividers. A lifeguard or coach's legs and an orange buoy are visible at the poolside.
A swimmer in a pool is seen mid-action holding an orange and yellow flotation device with the text 'RLSS UK Speeds'. The swimmer is wearing a white swim cap and competing in a lane marked by red and blue lane dividers. A lifeguard or coach's legs and an orange buoy are visible at the poolside.

Techniques

Découvrez des astuces pour améliorer votre longe côte et swim run.

A swimmer wearing a wetsuit is in open water, performing a freestyle stroke. The swimmer accompanies a bright orange buoy floating beside them.
A swimmer wearing a wetsuit is in open water, performing a freestyle stroke. The swimmer accompanies a bright orange buoy floating beside them.
A woman in a blue bikini and orange cap runs along the shoreline with a leashed dog. The dog is light-colored with fluffy fur, and both appear to be splashing through shallow water. The beach setting includes clear skies and calm seas, with a distant view of buildings on the horizon.
A woman in a blue bikini and orange cap runs along the shoreline with a leashed dog. The dog is light-colored with fluffy fur, and both appear to be splashing through shallow water. The beach setting includes clear skies and calm seas, with a distant view of buildings on the horizon.
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